10 Quick Vegan Breakfast Ideas to Start Your Day Right

When you turn vegan, you open yourself up to a whole load of criticism and hate. The aim is to live and die without harming anyone. But many people don’t seem to understand the importance of life regardless of which form of life it is. 

One of the struggles of a vegan lifestyle is finding good food. A lot of the food we consume today contains one kind of animal product or another. This leaves you with a lot less choices. You’re often forced to either buy low-quality products or cook something up from scratch. 

But making a vegan breakfast, lunch, or dinner doesn’t have to be time-consuming. There are many creative recipes you can whip up in less time to enjoy quality dining that doesn’t burden your conscience. So, let’s take a look at 10 easy recipes you can use for a healthy vegan breakfast that fills you up nicely.

1 – Naan Pizza (Approx. 10 min)

Let’s begin with something very simple. This is an out-of-the-box recipe that you may not have heard of before. Naan is a traditional bread native to South Asian countries like India. It’s a soft thick bread that’s often paired with different kinds of stews and curry. The taste is slightly salty, so it pairs nicely with many Asian dishes. The Italian delicacy, Pizza, also needs no introduction. It’s one of the best things to come out of the country. Today, we’re talking about combining the two for an Indian-Italian vegan fusion recipe that takes you out of this world. It’s simple, easy, and tastes absolutely delicious. 

What You Need

• 1 Naan bread
• 2 tbsp. tomato paste
• 1 tbsp. water
• 1 tsp. Italian seasoning
• 1/2 tsp. garlic powder
• 1/2 cup cooked veggie pepperoni
• 1/2 cup shredded vegan cheese

How You Make This Naan Pizza

• Mix tomato paste with the water, the Italian seasoning, and the garlic powder.
• Spread the tomato sauce on the naan. 
• Add the pepperoni and the cheese on top.
• Air fry at 375°F for 5 minutes, or bake at 425°F for 5-8 minutes.

2 – Ramen Salad (Approx. 5 min)

Salad is one of the healthiest vegan breakfast options out there. It’s something even non-vegans should consider for their diet. Of course, this particular dish might not be for everyone as we’re using raw ramen here. If you’re into trying a crispy-crunchy vegan salad, this is a great mix. But if not, you can still experiment with other ways to make it into something more centric to your taste. That said, the recipe is pretty straight forward and most of the ingredients are easy to find. So, you shouldn’t have any trouble concocting this delicacy at your leisure. Let’s get into the whats and hows. 

What You Need

• 1 packet of ramen noodles (uncooked)
• 2 cups packaged coleslaw mix (or any leftover salad)
• 2 tbsp. olive oil
• 1 tbsp. vinegar
• 1 tbsp. soy sauce
• 1/2 tsp. garlic powder
• 1/2 tsp. sesame oil
• 1/4 tsp. salt (or to taste)

How You Make This Ramen Salad

• Whisk the olive oil, vinegar, soy sauce, garlic powder, and sesame oil in a bowl.
• Add coleslaw mix to the dressing and toss.
• Crumble the ramen noodles on top for crunch. 
• Add the ramen seasoning packet for extra flavor.

3 – Vegan Cheese Sauce (Approx. 15-20 min)

Cheese is another delicacy you leave out when you go vegan. There aren’t many vegan alternatives to cheese. Tofu is tofu, and it’s great. But let’s admit it. The taste isn’t nearly the same. This is why we also have cheese sauce on the list. It’s not a complete vegan breakfast. But you make it once, and you can use it for sandwiches or as a condiment for snacks and fast food. It’s quite a familiar taste to real cheese, minus the guilt of torturing a poor animal for the product. So, without further ado, let’s get into it.

What You Need

• 1 small potato, peeled and cubed
• 1 carrot, chopped
• 1 cup raw cashews
• 1 cup unsweetened non-dairy milk (e.g., soy milk)
• 3 tbsp. nutritional yeast
• 1 tsp. onion powder
• 1 tsp. garlic powder
• 1 tsp. paprika
• 2-3 tbsp. vegan butter (optional)
• Juice of half a lemon
• A pinch of salt (or to taste)
• Additional water or reserved cooking liquid as needed

How You Make This Vegan Sauce

• A few hours before you begin, soak your cashews at room temperature (or leave them in overnight).
• The first step once you begin, is to put your potatoes and carrots in a pot and boil them for around 10-15 minutes.
• Once they’re tender, drain the pot to remove excess water.
• After that, take all the ingredients and blend them till you get a smooth consistency while adding water or cooking liquid as needed.
• When it’s gotten nice and smooth, you’re done!

4 – Cauliflower Buffalo Wings (40-45 minutes)

Don’t worry. Despite the name, this dish does not contain buffalo or chicken. It’s made entirely with plant-based products. The primary ingredient for this vegan recipe is cauliflower. This is one of the simplest yet tastiest things on the list. It’s a complete meal and helps you make the most of a vegan breakfast that offers a fresh start of the day. Of course, the taste and consistency won’t be the same as the buffalo wings made with chicken. So, don’t expect that exactly. But overall, it’s a unique take on a classic recipe that you can enjoy with a nice ranch sauce. Also, yes, it takes more time than the rest mentioned here. So, maybe keep this one for special occasions. Now, onto the recipe…

What You Need

• 1 medium to large head of cauliflower, cut into florets (4-6 cups)
• 3/4 cup all-purpose flour (or gluten-free flour blend or chickpea flour)
• 2 tsp. garlic powder
• 2 tsp, onion powder
• 2 tsp. paprika
• 1-2 tbsp. nutritional yeast (optional)
• 1/2 tsp. salt
• Fresh cracked black pepper  (to taste)
• Unsweetened vegan milk
• Vegan-friendly Buffalo sauce 

How You Make These Vegan Wings

• Preheat your oven to 400°F.
• Gather your flour, yeast, and seasonings into a bowl and whisk till it all comes together.
• Add the milk and whisk again till you have a batter slightly thinner than pancake batter. 
• Toss the cauliflower florets in the batter until evenly coated.
• Now, put your coated cauliflower evenly across your baking tray.
• Bake for 20 minutes on each side, till you get a nice golden brown color.
• Finally, coat your cauliflower in the Buffalo sauce, and you’re done! 

5 – Vegan Chickpea Salad (Approx. 10 min.)

The fifth on the list of quick vegan breakfasts is another salad. Everyone likes salad. But at the same time, you don’t want to make the same salad every single time. It gets repetitive and boring. So, we’ve added another vegan salad recipe here to help you make the most of the grains and the greens. It’s a different blend of ingredients and the primary element of this dish is chickpea. This means that while it’s a salad, it offers you a healthy dose of protein as well. Let’s go through how you can make it at home with ease.

What You Need

• 1 can chickpeas, drained and rinsed
• 1/3 cup vegan mayonnaise 
• 1 celery stalk, finely diced
• 2 scallions, thinly sliced
• 1-2 tbsp. chopped dill pickles or dill relish
• 1-2 tbsp. Dijon mustard
• Salt and black pepper (to taste)
• Juice of half a lemon

How You Make This Vegan Salad

• Mash the chickpeas in a bowl until crumbly.
• Mix in the mayo, the celery, the scallions, the pickles, and the mustard.
• Season with salt, pepper, and lemon juice, and you’re done!

6 – Vegan Sushi Bowl (Approx. 15 min)

Sushi is one of the healthiest foods out there. Unfortunately, though, many forms of sushi involve adding in fish. So, today, we’re going to look at a vegan breakfast recipe for sushi that helps you enjoy the dish without harming any marine life. We mostly use veggies and rice for the recipe. Plus, as is the nature of sushi, you’ll also need a bit of seaweed. So, it’s mostly all-natural and organic. If you’d like to try something like that, you can easily get there with the recipe below.

What You Need

• 1 cup cooked white jasmine rice (pre-cooked or microwaveable)
• 1 cucumber
• 1 carrot
• 1 cup seasoned tofu
• 2 tbsp. teriyaki sauce 
• 1 pack of seaweed (Korean BBQ flavored)
• 2 tablespoons sushi ginger

How You Make This Vegan Sushi Bowl

• Cook the jasmine rice according to package instructions.
• Chop up the veggies using a mandolin, and cube the tofu.
• Fluff the cooked rice and add in the teriyaki sauce.
• Then add the rice, veggies, and tofu in a bowl.
• Finally, top with seaweed and sushi ginger, and you’re done!

7 – Bean & Cheese Quesadilla (Approx. 10 min)

As mentioned earlier, a vegan breakfast doesn’t have to be a boring breakfast. So, here’s a recipe for a vegan quesadilla. Quesadillas are among the many mouth-watering flavorful dishes from the culture-rich land of Mexico. They’re made with love and feel heavenly on your taste buds. You can find many recipes for quesadillas online, but these are usually made with meat. So, we’re going to flip it up a notch to keep it clean and green for a healthy vegan lifestyle. 

What You Need

• 2 almond flour tortillas
• 1 cup refried beans
• 2 tbsp. cashew Chipotle cheesy sauce
• 2 tbsp. nutritional yeast
• 1/2 sliced avocado
• 2 tbsp. salsa
• 1 lime, juiced

How You Make This Vegan Quesadillas

• Spread refried beans on one tortilla.
• Spread cashew Chipotle cheesy sauce on top.
• Sprinkle with nutritional yeast.
• Top with the second tortilla.
• Cook in a preheated nonstick pan until crispy on both sides.
• Remove from pan and add salsa, avocado, and a squeeze of lime on top.
• Serve immediately.

8 – BBQ Jackfruit Sandwich (Approx. 10 min)

Jackfruit is one of the sweetest and juiciest fruits out there. Like most fruits, you can eat them raw. Every bit is scrumptious and fulfilling. It’s also known as the King of Fruits in some parts of the world. So, you know this is going to be good. Disclaimer: While the recipe is quick, you’ll need to pre-season the fruit before you begin. Any good barbecue seasoning should be good enough to enhance its flavor. For a sweet, sour, and spicy vegan breakfast, this might be exactly what you’re looking for.

What You Need

• 1/2 head red cabbage, thinly sliced
• 1 lime, juiced
• 1/4 tsp. salt
• 1 preseasoned BBQ jackfruit
• 2 gluten-free burger buns
• 1/2 cup roasted red peppers

How You Make This BBQ Sandwich

• Toss the cabbage with salt and lime juice, and set it aside.
• Heat the jackfruit in a pan until warmed through.
• Toast the buns, and place your roasted peppers on the bottom one.
• Add the jackfruit and the cabbage slaw.
• Finally, add the top bun, and you’re done!

9 – Pesto Pasta (Approx. 15-20 min)

Pasta is another Italian delicacy that you can quickly prepare for a nice and healthy vegan breakfast. Again, we’re not to use any sort of meat or animal products here. But the recipe is designed to alleviate your taste buds through an elegant combination of plant-based ingredients that bring you a nice authentic Italian taste. So, without further ado, let’s get right into it.

What You Need

• 8 oz gluten-free legume pasta (e.g., lupin rotini)
• 1 cup fresh kale (or spinach, basil, or arugula)
• 1 clove garlic
• 1 tablespoon lemon juice
• 1/2 cup pumpkin seeds
• 1/4 cup extra virgin olive oil
• Salt to taste

How You Make This Vegan Pasta

• Cook the pasta according to package instructions until tender.
• Add everything else to a blender and blend till you get a nice pesto consistency.
• Drain the cooked pasta and toss it with the kale pesto.

10 – Hummus (Approx. 10 min)

This recipe hails from the cultural roots of the Middle East. Hummus, today, has become one of the most popular condiments in the world. But Arabs often enjoy Hummus as a dish itself as well as with flatbread. Who says we can’t do the same, right? It’s got an amazing taste. It’s vegan. It’s packed with the goodness of proteins. To sum it up, it’s quite a healthy breakfast for special occasions and general consumption alike. You might find good hummus at supermarkets as well. But let’s see how you can make it fresh for yourself and loved ones at home.

What You Need

• 1 can (15 oz) chickpeas
• 1/4 cup tahini
• 1-2 cloves garlic, minced
• 1/2 teaspoon chili flakes (adjust to taste)
• 2 tablespoons olive oil
• Juice of 2 limes
• 1/2 cup water
• Salt to taste

How You Make This Hummus

1. Rinse the chickpeas in cold water a few hours earlier or overnight.
2. Remove the peel from your chickpeas, and add everything to a blender.
3. Blend well until you have a creamy smooth consistency.
4. Add salt to taste, and water to adjust the smoothness between blend cycles if required.
5. Finally, you can serve it on a plate and you’re done!

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This was brief compilation of the best vegan breakfast recipes I found to help make your transition to a guilt-free lifestyle a bit easier. But that’s not all. As a travelloger, I go around the world to explore different regions of the world to learn about different countries and their unique cultures. You can find some of the things I’ve learned right here spread across this page, and I keep uploading new content about trending topics and my travel experiences regularly. Subscribe to my newsletter to be among the first to get a hold of informative reads from my blog today!